Top 10 Best Methods to Increase the Blood Oxygen Level
10 Access to fresh air
One of the quickest ways to get oxygen is to open the room’s windows and let fresh air in. Rooms that are well ventilated deliver increased oxygen to the lungs, which normalises our body’s critical metabolic activities. This comes to the rescue whenever one feels lethargic, dizzy, palpitations, or shallow breathing. To function properly, cells require a lot of oxygen. Blood cells bind to oxygen right away and transport it to all regions of the body, keeping us healthy and fit. To absorb more oxygen, one can also go for a brief walk in the midst of vegetation and a pollution-free zone.
9 Planting indoor oxygen yielding plants
Inhalation of hazardous compounds as a result of pollution has become unavoidable, yet sufficient oxygen must be available. Certain ferns not only improve air quality but also promote mental health and provide a relaxing atmosphere. NASA has named the weeping fig as the greatest air filtering plant. It has been shown to remove formaldehyde, xylene, and toluene from the air. Aside from that, Aloe vera is a popular indoor plant since it absorbs benzene and formaldehyde from the air. At night, it also releases oxygen.
8 Indoor air filtration system installation
Fresh air access becomes harder if one lives in polluted or metropolitan settings. It is a blessing to be able to overcome this air filtration system. Because the quality of air we breathe affects our lung health, we must pay attention to the air we breathe. In this case, a multilayer filter system with a prefilter, carbon filter, antibacterial filter, and HEPA filter is used. The HEPA filter is designed to filter out particles with a diameter of larger than or equal to 0.3 m. The allergen-causing particles can be trapped by the filters. In addition, air filters reduce the detrimental effects of pollution and make breathing easier.
7 Breathing exercise to increase lung capacity
The breathing exercise “Anulom-Vilom Pranayama” is highly suggested for the strengthening of respiratory muscles. It’s also known as alternate nostril breathing, and it clears the nasal canal and makes breathing easier. Bhramari is another humming-based workout. This exercise causes the body to produce more nitric oxide, which enhances blood flow through the arteries. Natural vasodilator nitric acid inhibits muscular tightness. Deep breathing is the most commonly recommended exercise for restoring oxygen flow and diaphragm function. It clears any obstructions, inflammation, pleural fluid, or deposits in the lungs’ airways.
Yoga and pranayama, an age-old discipline, can help to increase lung capacity. Simha Kriya has been proven to be suitable for this purpose. It also strengthens the immune system and supports the respiratory system. The most commonly performed and tested yoga positions for lung benefit are Tadasana, Vrikshasana, Trikonasana, Balasana, Matsayasana, Bhujangasana, and Ardh Matsyendrasana. These asanas will strengthen lung muscle, eliminate excess secretions, and expand lung capacity by supplying more oxygen.
5 Drinking plenty of water and juices
Improving blood oxygen levels requires hydration. It is easier to carry nutrients and oxygen to different parts of the body via the blood when the body is well hydrated. Water makes up around 90% of the blood. Juices and smoothies are also good options for staying hydrated. Minerals, vitamins, and antioxidants abound in this superfood. Antioxidants improve the body’s oxygen use. Drinking adequate water keeps toxins from building up in the body. Toxins are eliminated through breathing, sweating, and excretion. If you don’t drink enough water, you’ll have trouble breathing, especially if you have asthma.
4 Iron-loaded diet
It is a well-recommended treatment for increasing blood oxygen levels. To boost oxygen-carrying capacity and, finally, healthy breathing, haemoglobin levels must be maintained. Hemoglobin is a protein found in red blood cells that is important for transporting oxygen. It transports oxygen from the lungs and other respiratory organs in order to provide energy for the cell’s survival. Broccoli, soybeans, spinach, red kidney beans, chicken, walnuts, green beans, carrots, and berries are just a few examples of foods that increase blood oxygen levels.
3 Oxygen concentrator
Another effective technique of providing immediate oxygen to the body in a life-threatening emergency. The gadget can produce medical-grade oxygen indefinitely from the atmosphere. There is no need to refill; only a steady source of electricity is required. These are capable of delivering 10 litres of oxygen per minute at a rate of. They can keep a person alive and provide relief if their oxygen saturation levels fluctuate moderately. In addition, the instrument is both practical and inexpensive. The concentrators are useful for people who have a saturation level of at least 85%.
2 Oxygen cylinder
In the event of a breathing emergency, such as a COVID infection or other lung-related disorders, this is the most readily available healthcare alternative. The oxygen in these cylinders is unpolluted. The oxygen in the cylinder is 99.5 percent pure compressed oxygen. These cylinders come in various sizes and must be refilled. A physician prescription is required to obtain an oxygen cylinder. The amount of oxygen provided to patients is determined by medical specialists. After being released from the plant, oxygen is delivered to the patient via a nasal cannula or mask. Supplemental oxygen raises the body’s blood oxygen level quickly.
Prone positioning is the most beneficial action for increasing blood oxygen levels, according to the Medical Council. Since oxygen cylinders have been in short supply due to the epidemic, this free technique has helped a lot of people. Patients are asked to lie on their stomachs, and an oximeter is used to track an immediate increase in oxygen levels. Depending on the severity and demand, the patient is made to lie for half an hour to two hours. In the self-prone position, one pillow should be placed behind the neck, two pillows on the chest, and two pillows beneath the shins. The alveoli in the lungs open up in a prone position, allowing for easier breathing.